Triton

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Triton Traits

Creature Type: Humanoid
Size: Medium
Speed: 30 feet and you have a swimming speed equal to your walking speed

Amphibious. You can breathe air and water.
Darkvision. You can see in dim light within 60 feet of you as if it were bright light and in darkness as if it were dim light. You discern colors in that darkness only as shades of gray.
Emissary of the Sea. You can communicate simple ideas to any Beast, Elemental, or Monstrosity that has a swimming speed. It can understand your words, though you have no special ability to understand it in return.
Guardian of the Depths. Adapted to the frigid ocean depths, you have resistance to cold damage.